| Food | Serving | Calories | Protein | Diet tags |
|---|---|---|---|---|
| Apple | 1 medium | 95.00 | 0.50 g | vegetarian |
| Brown rice | 1 cup | 216.00 | 5.00 g | vegetarian |
| Dal | 1 cup | 198.00 | 12.00 g | vegetarian |
| Egg | 1 large | 78.00 | 6.00 g | eggetarian |
| Greek yogurt | 170 g | 100.00 | 17.00 g | vegetarian |
| Idli | 2 pieces | 130.00 | 4.00 g | vegetarian |
| Oats | 40 g | 150.00 | 5.00 g | vegetarian |
| Paneer | 100 g | 265.00 | 18.00 g | vegetarian |
| Peanut chikki | 1 piece | 180.00 | 5.00 g | vegetarian |
| Sambar | 1 cup | 150.00 | 7.00 g | vegetarian |
| Tofu | 100 g | 144.00 | 17.00 g | vegan |